The ultimate development program for lacrosse players. This service combines lacrosse, personal development and mindset training based on a strong, long-term professional coaching relationship. We will work individually to dial in individualized lacrosse training and deliberate practice as well as all other aspects necessary to becoming your best.  We will follow up consistently by phone, email, text, and FaceTime to offer ongoing support and guidance, discuss your individual goals, and assess your progress. Your program will be built upon each training session. You will have a concrete strategy to follow between sessions that will take all the guessing out. This will provide you with a clear and concise road map to become the best version of yourself.

Includes:

• 16 Personal Development and Mindset lessons and 50+ applications over the course of 3 months
• Individual lacrosse development plan
• Game film analysis
• College Lacrosse recruiting guidance (highlight videos, events, communication)
• Personal development journal
• Performance shirt

Personal Development and Mindset Lessons Include: Elite mindset, Motivation and commitment, Identity, Defining success, Confidence, Present Moment Focus, Awareness, Discipline, Process over Outcome, Routines and Habits, Preparation and Imagery, Time Management and Organization, Gratitude, Leadership, Culture

A personal development and mindset training service that is based on a strong, long-term professional coaching relationship. We will work individually and follow up on a consistent basis by phone, email, text, and FaceTime to offer ongoing support and guidance, discuss your individual goals, and assess your progress. Your program will be built upon each training session. You will have a concrete strategy to follow in between sessions that will take all the guessing out. This will provide you a clear and succinct road map to become the best version of yourself. Topics include:

• Elite mindset
• Motivation and commitment
• Identity
• Defining success
• Confidence
• Present Moment Focus, Awareness
• Discipline
• Process over Outcome
• Routines and Habits
• Preparation and Imagery
• Time Management and Organization
• Gratitude
• Leadership
• Culture

Includes:

• 16 lessons and 50+ applications over 3 months
• Check-ins by phone, email, text, Face-Time as needed
• Full client resources access for 3 months
• Personal development journal
• Performance shirt

A  program designed to help athletes add another dimension to their game. Together we will watch the film from your games and other high-level games. In an interactive setting athletes will learn how to watch film on their own and see the game from a coach and professional player’s perspective. Over time players will see the game in a different way and a new performance will be unlocked. By utilizing film, athletes can analyze their technique, identify areas for improvement, and assess how they execute specific skills under pressure. Watching film helps athletes make quick and informed decisions.  Film study enhances mental preparation, allowing athletes to visualize plays, anticipate situations, and build confidence in their abilities. Consistent film analysis is a significant part of every high-level athlete in the college and professional ranks.

Includes:

• 45-minute film session (packages available)
• An actionable plan to improve
• Technical skill analysis
• Tactical awareness
• Decision making
• Mental preparation
• Opponent analysis

A lacrosse film analysis service offers players a valuable opportunity to elevate their game by providing personalized, detailed feedback on their performances. In this service, players send footage of their recent games or practices, and I analyze the film to pinpoint strengths, weaknesses, and areas for improvement. Whether it’s refining individual skills like shooting, dodging, defensive positioning, or insights on positioning off-ball, recognizing defensive schemes, or improving decision-making, the analysis is tailored to the player’s unique needs. With video breakdowns, key moments highlighted, and actionable ways to improve, players gain a deeper understanding of their play, allowing them to perform better. This type of one-on-one, visual feedback serves as a powerful tool for athletes who want to accelerate their development and gain a competitive edge on the field.

Includes:

• Video breakdown from a game of your choice
• Detailed feedback
• Actionable ways to improve your game